Practicing the Jerk

 Learning the Push Jerk and the Split Jerk

Trick or Treat set up!

Thanks to this crew for helping to grab pumpkins for this year's Trick or treat workout. 

 Special thanks to R and J Farms for donating their pumpkins so SAHS can build their fitness during the Fall 🍁. 

Basic Mobility Warm ups

TRY THIS BASIC WARM UP!

 

Pistols and Handstands

        Handstands

             Pistols

  

  Pull ups

Front Squat Technique

How To Front Squat