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Tuesday, October 22, 2024
Trick or Treat set up!
Thanks to this crew for helping to grab pumpkins for this year's Trick or treat workout.
Special thanks to R and J Farms for donating their pumpkins so SAHS can build their fitness during the Fall 🍁.
Monday, October 21, 2024
Basic Mobility Warm ups
TRY THIS BASIC WARM UP!
Friday, September 20, 2024
Pistols and Handstands
Handstands
Pistols
Pull ups
Sunday, September 8, 2024
Front Squat Technique
How To Front Squat
DB Snatch and Wall ball
WALL BALL
DB SNATCH
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