Murph Prep Week 8

  Murph Training

Memorial Day Murph is on the Horizon

LAST WEEK BEFORE GO TIME!!

MURPH TRAINING DAY 29

10 rounds

200m Run

10 pull ups

MURPH TRAINING DAY 30

For time:

55 KBS 53/35

55 Air Squats

55 Burpees

55 Air Squats

55 KBS 53/35

MURPH TRAINING DAY31

1 mile run

1k row

1 mile run

 

MURPH TRAINING DAY 32 : Weekend Challenge - Sunday 

10 Rounds

10 pull ups

10 sit ups

10 air squats

Murph Prep Week 7

  Murph Training

Memorial Day Murph is on the Horizon

MURPH TRAINING DAY 25

800m Run

100 Push ups

100 AIr Squats

800m Run

MURPH TRAINING DAY 26

For time:

30 Burpees

30 Burpee Pull ups

30 Burpees

MURPH TRAINING DAY 27

3 Mile - Re-Test

Re-test from week of 4/30 *scale up to a vest if you have not done yet.

MURPH TRAINING DAY 28 : Weekend Challenge - Sunday 

5 rounds

400m

21 Box Jumps

12 Burpees

Week 6 Murph Prep

 Murph Training

Memorial Day Murph is on the Horizon

MURPH TRAINING DAY 21

EMOM x 16

Even 15 push ups

Odd 50 DU

(8 sets of each alternating)

MURPH TRAINING DAY 22

7 x300m (run full speed)

90 sec rest or walk 200m between each

MURPH TRAINING DAY 23

21-15-9 for time:

Pull ups

Push ups

Sit ups

Air Squats

MURPH TRAINING DAY 24 : Weekend Challenge - Sunday 

3 Rounds

400m Run

1 minute of KBS *choice weight

12 Pull ups

Murph Prep Strength Training

 Chelsea

Practicing the Jerk

 Learning the Push Jerk and the Split Jerk