CHAD 1000x VIDEO

WEEK 5 PREP WORK

 Part 1 For time: 

250 weighted step-ups (20 in)

 - Use a 30/45-lb ruck. 

Rest 5:00-10:00 between Part 1 and Part 2. 

Part 2 

7 sets for total reps: 1:00 weighted squats 1:00 rest - Use a 30/45-lb ruck. 

*Use loading that is consistent with how you plan to tackle 

ACCESSORY 

3 rounds for time: 

15 double-DB deadlifts (20/35 lb) 

30 hollow rocks 

*Scale the DB loading to complete each set in roughly 1:00.

CHAD WEEK 4 PREP

 

CHAD WEEK 4

Part 1:
5 sets for time:
150-m KB front-rack carry (12/16 kg)
– Rest 2:00 between sets.
– Use two KBs.
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
5 sets for total reps:
:30 double-DB deadlifts (20/35 lb)
:30 rest
:30 single-DB goblet squats
:30 rest

Chad Training week 3

TRAINING 

WEEK 3 Sept 18 - Sept 24

Part 1

2 sets for time:

800-m ruck/jog

– Rest 2:00 between sets.

– Use a 30/45-lb ruck.

Part 2

8 rounds for reps:

:20 box step-ups (20 in)

:10 rest

Rest 2:00

4 rounds for reps:

:20 weighted walking lunges

:10 rest

– Use a 30/45-lb ruck.

 

Veterans Day Chad 1000x

 

START TRAINING NOW

https://chad1000x.com/

WHEN November 11, 2023 VETERANS DAY 

Training Plan

Week 1 Sept 4 - Sept 10

Part 1:

5 sets for time:

100-m DB farmers carry (20/35 lb)

– Rest 2:00 between sets.

– Use two DBs.

Part 2:

4 rounds for reps:

:20 walking lunges

:10 rest

Rest 2:00

4 rounds for reps:

:20 box step-ups (20 in)

:10 rest

Week 2 Sept 11 - Sept 17

Part 1:

For time:

150 weighted step-ups (20 in)

– Use a 30/45 lb ruck.

Part 2:

4 rounds for reps:

:20 air squats

:10 rest

Rest 2:00

4 rounds for reps:

:20 double-DB deadlift (20/35 lb)

:10 rest

Eagles Game 9/14/23