Chad Prep Week 7

 

CHAD TRAINING WEEK 7

https://chad1000x.com/

Part 1
6 sets for time:
100-m KB farmers carry (12/16 kg)
Rest 1:00
100-m KB front-rack carry
Rest 2:00
- Use two DBs.
Rest 5:00-10:00 between Part 1 and Part 2.

Part 2
5 sets for total reps:
:30 hang power cleans (65/95 lb)
:30 rest
:30 alternating front-rack lunges (65/95 lb)
:30 rest

CHAD1000X.
WORKOUT 2 –
ACCESSORY
EMOM 12:
Min. 1 | AbMat sit-ups
Min. 2 | Plank hold
Min. 3 | Single-unders
Min. 4 | Rest
*Score is total reps (sit-ups plus single unders).

 

CHAD 1000X - WEEK 6

https://chad1000x.com/

Part 1
1 set for time:
1,600-m ruck/jog
– Use a 30/45-lb ruck.

Rest 5:00-10:00 between Part 1 and Part 2

Part 2
7 sets for total reps:
1:00 weighted walking lunges
1:00 rest
– Use a 30/45-lb ruck.

First day of no sugar challenge 😳

 

1 WEEK NO SUGAR CHALLENGE

Do you have what it takes?

"Eat meat and vegetables, nuts and seeds, some fruit, little starch no sugar. Keep intake to levels that will support exercise but not body fat." Greg Glassman

All strength training classes are in a challenge to NOT eat sugar, fructose, sucrose, high fructose corn syrup or any form of sugar in the top three ingredients of any food for an entire week. Fruit is ok, however keep quantities in moderation and eat a protein along with your fruit.

 

Time to hand over that Snapple bottle, Gatorade or Red Bull that may be in your possession for today's lunch. Find someone who is willing to take this challenge with you. Ask a parent, sibling or friend to help keep you on track for the week. Tell someone what you are doing as it might help to hold you more accountable. This may even become a lifestyle. Take it one week at a time. 

 

GOODLUCK

NO SUGAR JOURNAL SHEET

A-Day Classes will complete the Challenge starting Sept 29 - Oct 5th

***If you catch anyone of your friends breaking the rules of the NO Sugar Challenge please send a picture to jwagner@soudertonsd.org to be considered for publication on this website. Be Careful what you are eating.

CHAD WEEK 4 PREP

 

CHAD WEEK 4

https://chad1000x.com/

Part 1:
5 sets for time:
150-m KB front-rack carry (12/16 kg)
– Rest 2:00 between sets.
– Use two KBs.
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
5 sets for total reps:
:30 double-DB deadlifts (20/35 lb)
:30 rest
:30 single-DB goblet squats
:30 rest