Sunday, May 26, 2019

2019 PE CLASSIC PODIUM

2019 PODIUM 
Congrats to our Male Champion Will Leyland and Female Champion Melissa Peters. 


2nd Male Peter Ernst, 3rd Male TJ Yaglenski
2nd Female Kylie Norbeck, 3rd Female Hannah Patterson

Huge Congrats to all of our Competitors and we couldn't do it without the help of our Judges!!


Friday, May 10, 2019

2019 PE CLASSIC WORKOUTS


Congrats to our 2019 PE CLASSIC competitors
Men
Willy Tran
Peter Ernst
Anthony Palonis
Matt Miller
Michael Owen
Will Leyland
Nick Ranelli
Brydon Bateman
Ryan Kirkpatrick
TJ Yaglenski
Oren Harman
Female
Grace Kelley
Melissa Peters
Hannah Patterson
Kylie Norbeck
Lexi Ertel
Randi Hess
Kayla Yak
Caitlin Lennon
Leah Smith
Ella Kregal

May 14th OR 15th  *athletes choice of day after school to complete.
3 skills tests *Only 1 attempt on each.

3 attempts broad jump Farthest jump will be recorded ( Failure to stick landing will result in an attempt )

2 minutes max sandbag toss over your shoulder Men 100lb, Women 75lb

1 minute max pull ups ( Arms start fully extended and chin is above the bar. Athletes may use    any grip they choose along with strict or kipping)

May 24th
Event 1- PE2 REMAKE

10 minutes AMRAP
6 Runs *no kicking off wall
15 sit ups
15 KBS Men 35lb, Women 26lb *KB must go above head height and pass behind heels at the bottom
50 jump rope *singles only
10 burpees *must jump 2 feet together over the KB

REST 5 minutes

Event 2 QUADZILLA

5-7 minutes (TIME TO BE DETERMINED)
15 Goblet Squats with KB 35/26
50’ OH lunge with plate
50’ Run

Rest 5 minutes

Event 3 MAX DB SNATCH LADDER

~10 minutes
1 arm DB snatch ladder (athletes choice of hand)
Tabata  Style - 20 sec to attempt lift, 10 seconds to rotate
Athletes will attempt the lift - if successful they will rotate to the next DB on cue.
Tie breakers: If athlete fails the lift or reaches final DB = max DB deadlifts in remaining time

Ladies: 20:, 30, 40, 50, 55, 60
Men: 45, 55, 65, 75, 85, 95
*The order in which you move through the ladder will be your current placement. 1st will go last and last will go first.

Thursday, May 9, 2019

Track and Field


For time:
800m run with plate
400m run
75yd bear crawl
75yd lunge
150yd sled push 
400m run with plate
800m run








Wednesday, May 1, 2019

Annual Strength Training Lifting Challenge " SOUDERTON TOTAL"

Each athletes finds their max Front Squat, Bench and Snatch. Take the total!!

We take each class members total and divide them by the total participants and add the male and female avg for the class total. Here is how it all shook out:

STRONGEST STRENGTH TRAINING CLASS 
 BLOCK 2 A DAY

ST 2A
Men 452 avg
Women 295 avg
Total 747

ST3A
Men 365 avg
Women 291 avg
Total 656

ST3B
Men 403 avg
Women 196 avg
Total 599