Friday, May 26, 2017

2017 PE CLASSIC IN THE BOOKS

CONGRATS TO OUR 2017 CHAMPS

Nick DiPietro and Brittany Hayden



Event 1
Swimtastic
ALL Scored
(18)
Event 2
Lungs of Steel
MvM FvF
(9) (8)
Event 3
Posterior Explosion
MvM FvF
(9) (8)
Event 4
200's
ALL Scored
(17)
TOTAL PTSPLACE
Men
Connor Stephens10 (81)5 (205)2 (89)7 (234)244
RJ Palonis9 (84-12:00)2 (4:50)8 (64)1 (11:45)203
Rory Sinkinson5 (98)9 (187)9 (48)12 (203)357
Andrew Stein15 (72 15:31)8 (199)3 (82)16 (174)429
Tomas Hanrahan13 (73)4 (4:59)5 (74)6 (235)286
Kevin Huang17 (59)3 (4:52)4 (79)13 (198)378
Zach Malone1 (118)6 (201)7 (68)11 (205)255
Peter Ernst2 (116 8:28)6 (201)6 (69)2 (237)162
Nick DiPietro7 (83)1 (4:47)1 (109)2 (237)111

Event 1
Swimtastic
ALL Scored
(18)
Event 2
Lungs of Steel
MvM FvF
(9) (8)
Event 3
Posterior Explosion
MvM FvF
(9) (8)
Event 4
200's
ALL Scored
(17)
TOTAL PTSPLACE
Females
Brittany Hayden4 (101)1 (197)5 (75)2 (237)121
Rachel Morris3 (116 9:01)4 (162)2 (95)8 (231)172
Bianca Carbone12 (84 13:06)7 (128)3 (93)9 (225)315
Morgan McMullen11 (84 12:08)2 (195)1 (102)5 (236)193
Kathryn Diehl18 (49)8 (126)7 (58)17 (170)518
Randi Hess6 (93)3 (192)4 (77)10 (209)234
Melissa Peterson14 (72 13:40)6 (155)6 (67)14 (183)406
Ally Kinsey16 (70 14:57)5 (157)8 (30)15 (176)447
Faculty
Mike Cahill17 (15:00)10 (155)9 (48)17 (172)5310
Tara Halikiopoulos19 WD6 (155)9 (40)18 (145)518

Friday, May 19, 2017

SWIMTASTIC - 2017 PE CLASSIC

EVENT 1 PE CLASSIC "SWIMTASTIC"


Congrats to all athletes. Next up Friday May 26th 3 more workouts!!

MALESSWIM EVENT
1Connor Stephens

10
2RJ Palonis
9
3Rory Sinkinson

5
4Andrew Stein
15
5Clay Mazurek
8
6Tomas Hanrahan

13
7Kevin Huang

17
8Zach Malone

1
9Peter Ernest

2
10Nick DiPietro

7
FACULTY
FemaleTara Halikiopoulos-
MaleMike Cahill17

WOMENSWIM EVENT

Brittany Hayden

4

Rachel Morris

3

Bianca Carbone

12

Morgan McMullen

11

Kathyrn Diehl

18

Randi Hess
6

Ashley Schlosser
19 WD

Melissa Peterson
14

Ally Kinsey
16













Wednesday, May 17, 2017

Friday May 19th
SWIMTASTIC
15 minutes
Swim 25yds - 1 burpee
Swim 25yds  - 2 burpees
Swim 25yds  - 3 burpees
Swim 25yds  - 4 burpees
Swim 25yds  - 5 burpees _______________Tie Break Time
Swim 50yds - 6 burpees
Swim 50yds  - 7 burpees
Swim 50yds  - 8 burpees
Swim 50yds  - 9 burpees
Swim 50yds  - 10 burpees _______________Tie Break Time
Swim 75yds -11 burpees
Swim 75yds  -12 burpees
Swim 75yds  -13 burpees
Swim 75yds  - 14 burpees
Swim 75yds  - 15 burpees


*Every 25yds swam and every burpee counts as 1 pt
*Make sure to record tie break time after set of 5 burpees, 10 burpees.


Friday May 26th
Event 2 (Men will do this first, Ladies will do this second)
Lungs of Steel
5 minutes
2, 4, 6, 8, 10,12, 14 Bench Facing Burpees
25 Single Jump ropes
*each rd you add 2 reps to bench facing burpees Ex. 2 burpees, 25 SJR, 4 burpees, 25 SJR
*If you complete the round of 14 bench facing burpees and 25 jump ropes record your time.


4 minute rest


Event 3 (Ladies will do this first, Men will do this second)
Posterior Explosion
5 minutes
Max Deadlifts
Men 135#
Women 95#
Top of each minute 10 lunges in place MUST step forward. Starting with min 0 you will complete 10 lunges.

Event 4 (Everyone at One time) Men at 1 baseline Women at other baseline
200’s
12 minutes or FOR TIME
4 length broad jumps of basketball court (starting from behind the baseline to far baseline back to near baseline =2)
25 ground to OH Men 25 / women 15
6 length runs of basketball court
25 sit ups
6 length runs of basketball court
50 ground to OH Men 25 / women 15
6 length runs of basketball court
50 sit ups
6 length runs of basketball court
25 ground to OH Men 25 / women 15
6 length runs  of basketball court
25 sit ups
4 length broad jumps of basketball court

Total time or total reps completed. 1 pt for each sit up, each ground to OH and each running length.


MOVEMENT STANDARDS
Event 1- Swimtastic
Swim laps
1 Lap is 1 length of the pool 25yds
All feet first entries only


Burpee
Chest and thighs touch the ground at the top athletes shoulder, hip and ankle must be in straight line. Complete a jump and both hands must be above head during the jump. *not required to clap
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Event 2- Lungs of Steel (Men will do this first, Ladies will do this second)
Bench Facing Burpees
Body must be perpendicular to the bench, chest and thighs must contact the floor, you must jump off of 2 feet  jumping over the bench and land with 2 feet.  


Single Jump ropes
1 revolution of the foot under the feet. MUST DO SINGLE JUMP ROPES. NO Double unders
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Event 3- Posterior Explosion (Ladies will do this first, Men will do this second)
Deadlifts
Both plates must touch the ground, then the athlete stands to full extension with shoulders behind the bar, knees locked out and hips, shoulders and ankles in a straight line.


Body weight lunges
Athletes MUST step forward, touch back knee to ground, then stand back to full extension (knees and hips locked out). They must remain in one place. NO walking around. Athletes may push off of their leg with their hands.
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Event 4-200’s (Everyone at One time) Men at one end, Women at other end
4 lengths broad jumping of basketball court
Jump to far baseline back to near baseline = 2
Both feet must remain together at all times in order to move forward (may be short or long jumps)
Athletes must finish with both feet entirely past the baseline each time.


6 length runs of basketball court
Run to far baseline back to near baseline = 2
Athletes must touch the baseline each time with their hand or foot.


Ground to Overhead
Some portion of the plate must touch the ground at completion of the rep, athlete’s arms must be at full extension (elbows locked out) with the plate directly OVERHEAD


Sit ups

Laying on their mat facing the wall, toes may be locked under the black padded wall. Shoulder blades must touch the ground, hands touch the floor behind head  and both hands must touch the wall at the same time in line with knee or higher.