Friday, May 18, 2018

2018 PE CLASSIC FINAL SWIM



Next Fridays Workouts

  1. INTRODUCTIONS (5-7 minutes)
For time Perimeter Run around the School. Stadium Drive to Softball Fields to Bus Loop back to stadium drive and enter the building by athletic entrance time once you reach the gymnasium where you will then be introduced to the crowd!

2. ROW ROW ROW YOUR BOAT
5 minutes of total time
20 Cal Row
10 Burpees jumping over track
18 Cal Row
9 Burpees jumping over track
16 Cal Row
8 Burpees jumping over track
14 Cal Row
7 Burpees jumping over track
12 Cal Row
6 Burpees jumping over track
10 Cal Row
5 Burpees jumping over track

Men will do King of the Mountain 1st and Row Row Row your Boat 2nd
Women will do King of the Mountain 2nd and Row Row Row your Boat 1st

3. KING OF THE MOUNTAIN
Ladder 2, 2, 4, 4, 6, 6, 8, 8, etc. for 5 minutes
Deadlift 135 men 75 women
Box Jump 20”

Workout 2 and 3 will be run at the same time.

4.     CONCRETE LEGS
Max distance walking lunge wearing vest in 4 minutes (Score # 4) *6pts per length 1 pt every 15’
Right into

5. Max Jump Ropes in 1 minute wearing your vest (Score  #5) SINGLES ONLY

Men will wear 35lb weight vest
Women will wear 20lb weight vest





Thursday, May 3, 2018

TRACK AND FIELD WORKOUT


The physical remains of track and field workout but not the only thing left for the memories of what took place DURING the battle. (Mental toughness, confidence, teammates supporting one another, physical strength and muscle soreness walking the halls.)

Inspirational to watch each strength training class tackle this one.

You guys are an Inspiration to ME!



Thursday, April 26, 2018

YOUR STRONGEST STRENGTH TRAINING CLASS IN 2018 IS:

BLOCK 3 B DAY



Saturday, April 21, 2018

Primal Challenge Bonus point #3
Complete a partner workout with a parent or guardian.  

Record your workout along with your time and give yourself a point.

*Must be completed today, Saturday 

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