Monday, March 20, 2023

How To Clean

 

Squat Clean



Power Clean


The Burgener Warm Up


Men's Clean and Jerk Workout 2022 CrossFit Invitational 


Women's Clean and Jerk Workout 2022 CrossFit Invitational 










Thursday, February 23, 2023

Pistols and Handstands

                                                                         Pull ups




Pistols



Handstands