Memorial Day Murph is on the Horizon
LAST WEEK BEFORE GO TIME!!
MURPH TRAINING DAY 29
10 rounds
200m Run
10 pull ups
MURPH TRAINING DAY 30
For time:
55 KBS 53/35
55 Air Squats
55 Burpees
55 Air Squats
55 KBS 53/35
MURPH TRAINING DAY31
1 mile run
1k row
1 mile run
MURPH TRAINING DAY 32 : Weekend Challenge - Sunday
10 Rounds
10 pull ups
10 sit ups
10 air squats