Tuesday, February 14, 2017

Handstand drills

HANDSTAND DRILLS

PVC Dislocates
Inch Worms
Partner shoulder stretch
Wrist Push ups (4 progressions)
Partner kick ups / Press to Handstand (wall) *video below
Partner wheelbarrows
Partner Crab shifts *video below
Handstand walks with a partner





Friday, January 20, 2017

Monday, November 28, 2016



Book your spot at Poco Loco with our Strength Training Group 
(Only available for our  Current Strength Training Classes)

When signing up for our group please list GROUP NAME as: Wagner Strength Training
Print Waiver and have with you on January 14th
Waiver (under 18 need a parent signature)

When: January 14th
Arrive at 9:45am
Start at 10:45am
Where:
 Poco Loco Paintball
134 Kurtz Rd Schwenksville, PA 19473
(610) 630-4793

For each Individual there will be a $30 deposit with a remaining balance of $15 upon arrival at Poco Loco.
(This fee includes tax, all equipment rental (mask and gun), unlimited air supply, 500 paint balls and paint ball play all day through 4pm) We will play as our own private group as long as we have 20+ participants. Currently for Jan 14th we have 33 who have verbally confirmed as IN.

NOTE :
1.We can come up with car pool location prior to the 9:45 arrival time if needed. We'll discuss in class.
2.Collateral Policy For Renting: All players renting equipment must have individual collateral (i.e. license or keys or cell phone) at time of check-in, in order to rent equipment.
3.Upgrades are also available. Please bring extra money if your interested. Not required. See optional upgrades. Click here
4. You may pack snacks for lunch and would recommend you do so as we will be there for a large part of the morning and afternoon. I do believe they also have some snack food there.


Tuesday, November 15, 2016

STRENGTH TRAINING ACTIVITY

We've been talking in Strength Training about doing an out of school gathering. Getting together for a team building activity. All that might be interested please sign up below.

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