Wagner's Big Red Phys Ed

Friday, November 7, 2025

This Upcoming Week Tuesday and Wednesday VETERANS DAY CHAD

NEXT WEEK

Version 1:

SOLO

*Goal 18-20 reps per minute

Version 2:

With a friend

Both partners move at the same time.

*Goal 11-12 reps per minute

Version 3:

SOLO

AMRAP in 45 minutes

*Goal 750+ reps

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

Pages

Monday, January 5, 2026

Thursday, December 18, 2025

Thursday, November 20, 2025

Turkey Trot 2025

Thursday, November 13, 2025

Veterans Day Chad 2025

Friday, November 7, 2025

This Upcoming Week Tuesday and Wednesday VETERANS DAY CHAD

Are you tough enough?