Sunday, December 6, 2020


For anyone quarantined:

Please complete a run workout πŸƒπŸ‘Ÿ and a virtual workout πŸ‹️πŸ’ͺfrom our Schoology Folder: Week of Nov 30 through PRESENT

Please identify the run workout number you've completed and the virtual workout number along with your times for each. Ideally continue to complete these in numerical order. 

Once your work has been completed

Email me at 


Record your scores on a piece of paper and hand in on your return to school. 

I will then give you credit for your missed classes.

Stay healthy and Stay FIT πŸƒ‍♀️

Tuesday, December 1, 2020

Wed and Thurs Virtual Class

On the Agenda 
Run workout #7 
8x200 *1 minute rest between sprints

2 rounds for time of:
25 Front squats
25 Power Cleans
25 Front Rack lunges

Record your work under your class link on the home page, left side bar.

Thursday, November 19, 2020


Missed our Programming Chat - Programming Power Point Below


Breakdown of students weekly workout board from class

Need a Workout Try this App