Friday, May 27, 2016

Congratulations to our 2016 PE CLASSIC WINNERS

Nick DiPietro and Julie Ofalt

Podium finishers (left to right)
2nd place- Clay Mazurek, Morgan McMullen, 1st place- Nick DiPietro, Julie Ofalt, 3rd place- Joe Breen, Juliana Alderfer

 All of our PE CLASSIC competitors.

Tuesday, May 17, 2016

2016 PE CLASSIC
Workout 1
Start of 0 minutes: 5 minute AMRAP of:
15 wall balls 14/10
4 - 94’ sprints


Workout 2
Start of 8 minutes: 3 minute AMRAP of:
50’ scooter crawls


Workout 3 (10 minute time cap)
For time:
50 Deadlifts 25/20lb db *both heads touch
94’ crab walk, 94’ broad jump/ burpees
50 situps
94’ crab walk, 94’ broad jump/ burpees
50 Ground to OH 25/20lb db *one head touches
94’ crab walk, 94’ broad jump/ burpees
100 OH Plate Lunges 45/25
*30 sec penalty if weightS are dropped


OVERALL SCORING: ALL ATHLETES will be scored against one another however you will ONLY be ranked against your own division Male or Female.


Workout 1: Approximately 5:00 Total time
15 Wall balls to start men using a 14lb ball, females using a 10lb ball starting at opposite ends of the main gym. Men on one side ladies on the other. Standard on wall ball hip crease must pass below top of knee then the ball must hit the wall at or above the line (bottom of the 4th block). At completion of 10 reps athletes will turn and run to opposite side baseline of basketball court touching with their hand returning to opposite baseline then repeat. At completion of 1 rd = 19 total reps. Athletes are looking for total reps in 5 minutes.


Scoring: Rank Male and Females together. Total Reps. Most. 1st place receives 1 pt, 2nd place receives 2pts on down.  Tie break #1 qualified individual , Tie break #2 partner


Rest 3 minutes exactly


Workout 2: 3 minutes Total time  


Starting feet on a scooter, scooter behind the sideline legs straight hands on the floor athlete must pull themselves across the floor finishing with their hands past the opposite side sideline. This will = 2pts. 1 pt for halfway across and 2pts the full way.


Scoring: Total pts completed at the finish of 3 minutes. 1st place receives 1 pt, 2nd place receives 2pts on down.  


Workout 3: 10 minute cap


This workout is a chipper starting with Deadlifts. 75 for the men and 50 for the women. During the deadlift both heads of db must contact the ground. Athletes will then Crab walk entire body starting behind the baseline then finishing with entire body past the opposite side baseline. Athlete will then stand behind the baseline and broad jump (both feet together) 5 jumps then complete 3 burpees (chest and thighs touch floor jump with body fully vertical hands over head at top- arms do not have to be straight). Complete this sequence until you have jumped past the opposite side baseline. Next athletes will complete 50 Sit ups at the wall (shoulder blades touch the floor both hands touch wall at the same time above knee height) Then the athletes will complete the underlined sequence above again. Then athletes will complete ground to overhead with their db, 75 for the men and 50 for the women. Ground to OH must finish arm and legs locked out, arm stacked over their shoulder one head of the db must touch the ground at the start of each rep. Their will be a 30sec penalty if plate is dropped. (may put db down) Then the athletes will complete the underlined sequence above again.  Then athletes will finish with 100 OH plate lunges. The plate must be overhead seeing daylight between plate and overhead. Knee must touch the floor and stand feet back together at full extension of hips and knees. Athletes must alternate their feet and step forward for each lunge. Their will be a 30sec penalty if plate is dropped. (may put plate down)


Scoring:  Athletes will receive a total time or total reps. (2pts for crab walk, 2 pts for broad jump, 1pt for ½ court length) 1st place receives 1 pt, 2nd place receives 2pts on down.  

Monday, May 16, 2016

Watch 2016 CrossFit Games Atlantic Regional Action

Events start Friday at 9am and continue through Sunday. All Team events will run 9am-12pm all three days. 

Watch LIVE here

Heat schedule 

Saturday, May 7, 2016

Primal Challenge Bonus point #3
Complete a partner workout with a parent or guardian.  

Record your workout along with your time and give yourself a point.

*Must be completed today, Saturday 5/7

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