Monday, October 24, 2011

The Magical Supplement

Have you ever heard of the importance of OMEGA-3 fish oils in your diet? The article below gives the benefits of OMEGEA-3's. Fish oil supplements can be found in swirls, softgels and pure fish oil by the spoon. Do you know where your fish oil/ fish come from? Are they farm raised fish or fish from the wild? Read the labels to better your knowledge about your fish oil. Does your oil freeze if you place a softgel in the freezer? If so is it really oil? What color is the bottle? Is your bottle plastic or glass? The darker the bottle the harder the shell the better protected your oils.
Fish Oil Swirls and Fish oil softgels

Pure fish oil

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