Thursday, February 23, 2012

Nutrition in 100 words

Eat real, unprocessed foods,
As close to nature as possible,
And listen to your body.

Pretend the modern supermarket doesn’t exsist.
Choose foods that could be grown, hunted, or gathered-
Nothing packaged or processed.
Support local farms when possible.

Eat animals, marine life, vegetables, nuts, seeds and fruits.
Eat plenty of healthy fats from pastured animals,
Fish, coconut, avocado, olives and cold-pressed oils.
Drink water.

Incorporate traditional, nutrient-dense foods:
Fermented vegetables, organ meats,
And homemade bone broths.

Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition
and allow it to guide you.

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