TEAM USA WORKOUT IN THE BOOKS
65rds +288 extra reps TOTAL 76 with an avg. 3.61 rds/person (21 students)
Strength Training Block 2 B day
71rds +325 extra reps TOTAL 85 with an avg. 3.86 rds/person (22 students)
Strength Training Block 4 B day
72rds +294 extra reps TOTAL 83 with an avg. 3.77 rds/person (22 students)
Strength Training Block 2 A day
74rds +166 extra reps TOTAL 80 with an avg. 4.00 rds/person (20 students)
WINNERS
FITTEST STRENGTH TRAINING CLASS TO DATE
STRENGTH TRAINING BLOCK 2 A DAY (picture to come...)
(Gameday of choice awarded to the winning class)
Be Ready for another test of Fitness later in the year. Keep training hard!
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