THE SOUDERTON TOTAL
Weight Lifting in Souderton PE in a workout called THE SOUDERTON TOTAL. Each athlete will have 25 minutes to find their 1 rep max (RM) on a single arm dumbell snatch, bench press and front rack lunge. Their total will be a combined score of all 3 lifts.
Top current male, James Robinson Dunston (2013-2014) is 600lbs and
female, Devan Young (2013-2014) 330lbs.
Can someone in 2014-2015 school year knock break a record?
WHAT CAN YOU TOTAL????????
Top scores to beat:
DB Single Arm Snatch M-105, F 55
Bench M-275, F 115
Front Rack Lunge M-245, F-160
Heaviest Finishers for 2014-2015
Niko 585lbs (B235,L245,S105)
T. Maloney 230 lbs (B75,L110,S45)
No comments:
Post a Comment