Wagner's Big Red Phys Ed

Monday, October 12, 2015

SAHS 7th ANNUAL DURING THE DAY 5K / COSTUME RUN

Date: Friday October30th

Time: 1:30

Cost: $15.00 (May be cash or check)

This year it’s a COSTUME RUN!!! Dress up and have some fun! (No masks, please)

Half of the proceeds will go to a charitable organization within the community. The other half will go to the SAHS Wellness Department to further our fitness program.

Please complete the registration form and return to any member of the Wellness Staff. Please make checks payable to SAHS. Deadline to receive a tee shirt is Wednesday, October 14. Forms can be found in PE offices.

Here is the link for online payment:
https://soudertoncommed.revtrak.net/tek9.asp?pg=ws_redirect&Extra_params=newurl~eventDetail.html%3Fid%3D655251

No comments:

Post a Comment

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

Pages

Monday, October 12, 2015

No comments:

Post a Comment

Are you tough enough?