Wagner's Big Red Phys Ed

1.           Bear Crawl

2.         DB front rack lunges

3.         DB Front squats

4.        DB Thrusters

5.         DB POWER CLEANS

6.        DB Deadlifts m 35-25, w 25-15

7.         Burpees

8.        PuLL ups

9.        Bench Jumps

10.                       KNEES TO ELBOWS (scale: Knee ups)

11.   Wall climbs (3 sec hold / nose to wall)

12. RUN (wt room to café to aux=1)