Wednesday, May 1, 2019

Annual Strength Training Lifting Challenge " SOUDERTON TOTAL"

Each athletes finds their max Front Squat, Bench and Snatch. Take the total!!

We take each class members total and divide them by the total participants and add the male and female avg for the class total. Here is how it all shook out:

STRONGEST STRENGTH TRAINING CLASS 
 BLOCK 2 A DAY

ST 2A
Men 452 avg
Women 295 avg
Total 747

ST3A
Men 365 avg
Women 291 avg
Total 656

ST3B
Men 403 avg
Women 196 avg
Total 599

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