Sunday, December 6, 2020


For anyone quarantined:

Please complete a run workout πŸƒπŸ‘Ÿ and a virtual workout πŸ‹️πŸ’ͺfrom our Schoology Folder: Strength Training Course --- > Workouts

Please identify the run workout number you've completed and the virtual workout number along with your times for each. Ideally continue to complete these in numerical order. 

Once your work has been completed

Email me at 


Record your scores on a piece of paper and hand in on your return to school. 

I will then give you credit for your missed classes.

Stay healthy and Stay FIT πŸƒ‍♀️

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