Chad Training week 3

TRAINING 

WEEK 3 Sept 18 - Sept 24

Part 1

2 sets for time:

800-m ruck/jog

– Rest 2:00 between sets.

– Use a 30/45-lb ruck.

Part 2

8 rounds for reps:

:20 box step-ups (20 in)

:10 rest

Rest 2:00

4 rounds for reps:

:20 weighted walking lunges

:10 rest

– Use a 30/45-lb ruck.