CHAD 1000x VIDEO

WEEK 5 PREP WORK

 Part 1 For time: 

250 weighted step-ups (20 in)

 - Use a 30/45-lb ruck. 

Rest 5:00-10:00 between Part 1 and Part 2. 

Part 2 

7 sets for total reps: 1:00 weighted squats 1:00 rest - Use a 30/45-lb ruck. 

*Use loading that is consistent with how you plan to tackle 

ACCESSORY 

3 rounds for time: 

15 double-DB deadlifts (20/35 lb) 

30 hollow rocks 

*Scale the DB loading to complete each set in roughly 1:00.