Tuesday, December 20, 2011

I've Fallen and I Can't Get Up

10 Minute Ladder

Add 1 rep to each exercise each round. Continue for 10 minutes attempting to reach the highest number of reps possible.

Burpee (chest must contact the floor, jump and clap hands above head)
Lay down stand up ( shoulder blades must contact floor and finish in full standing position, may only use 1 hand or no hands when attempting to stand, may not cross ankles)

Example: 1 burpee, 1 laydown stand up, 2 burpee, 2 ldsu, etc..... for 10 minutes.

Workout Description


  1. Russian Brick Layer
    10 minute latter


  2. 253464--I got 10 rounds done in the 10 minutes. I couldn't find a video camera in my house so unfortunately no video for this one.

  3. Video wont load
    12 rounds