Tuesday, December 20, 2011

Reindeer Legs



5 rounds for time of:

10 box jumps 20" or higher (hips must fully open above top edge of box or platform)
* must show measurement with tape measure or yard stick 
10 air squats (hip crease must drop below top of knee cap) complete squats sideways to your camera

Workout Description

6 comments:

  1. finished in 3:57, but i don't have a video.

    ReplyDelete
  2. Video wont load
    5:41

    ReplyDelete
  3. Russian Brick Layer
    Reindeer Legs
    3:31

    video troubles on this one

    ReplyDelete
  4. Student ID# 254300January 1, 2012 at 9:26 PM

    This comment has been removed by a blog administrator.

    ReplyDelete