Wagner's Big Red Phys Ed: Reindeer Legs

Tuesday, December 20, 2011

Reindeer Legs

5 rounds for time of:

10 box jumps 20" or higher (hips must fully open above top edge of box or platform)
* must show measurement with tape measure or yard stick

10 air squats (hip crease must drop below top of knee cap) complete squats sideways to your camera

Workout Description

6 comments:

Alex CapraDecember 28, 2011 at 1:33 PM
finished in 3:57, but i don't have a video.
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Backwoods ButchJanuary 1, 2012 at 3:31 PM
Video wont load
5:41
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Legless legolessJanuary 1, 2012 at 8:06 PM
http://youtu.be/yH5EQ6GuJBw
3.33
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AnonymousJanuary 1, 2012 at 8:39 PM
Russian Brick Layer
Reindeer Legs
3:31

video troubles on this one
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Student ID# 254300January 1, 2012 at 9:22 PM
7:59
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Student ID# 254300January 1, 2012 at 9:26 PM
This comment has been removed by a blog administrator.
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WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

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Tuesday, December 20, 2011

Reindeer Legs

6 comments:

Are you tough enough?