Tuesday, December 20, 2011

The Vertically Challenged Elf




For time:

50 burpee pull ups

(Start by touching your chest to the ground then jump to a bar pulling your chin over the bar)


Height of pull up bar: Standing at full extension the bar must be above your head. You must be able to walk under the bar without ducking.

*Must show clock or stopwatch starting at zero and show when finished.


Description of the Workout

5 comments:

  1. The Russian Brick Layer
    The Vertically Challenged Elf
    3:03

    http://www.youtube.com/watch?v=Zc-SbPC7hQQ&feature=youtu.be

    ReplyDelete
  2. 253464--I got the 50 done in 4:38. Started off easy but it got harder as I went along, as is normal. I used my bed since I have a loft, when I have my arms at full extension standing up it comes to my wrists.

    ReplyDelete
  3. Video wont load
    3:25

    ReplyDelete
  4. Student ID# 254300January 1, 2012 at 9:25 PM

    Video Won't Load.. Sent it to your Email.
    Time - 04:39

    ReplyDelete
  5. http://youtu.be/M0OgCeTYS9U
    i think i did burpees and pull ups...oops hahaha

    ReplyDelete