So what’s in season? Here’s a list of some of the goods for fall….and a few tips to boot! These will be some of our new staples:) Look for them at your local farm stand, health food store or supermarket.
Apples – try to buy organic to avoid pesticides
Arugula – rich in phytonutrients, antioxidents, folate, vitamin A and K…. a powerhouse
Beets – these are a superfood…good source of fiber, folate and potassium. They have 50 TIMES more antioxident activity than orange carrots!
Brussel Sprouts – last longer if you buy them on the stalk and contain more vitamin C than an orange
Cauliflower- rich in vitamin C and phytonutrients
Garlic – at its sweetest and plumpest late summer and fall
Grapefruit – loaded with vitamin C, lycopene and antioxidents
Grapes – buy organic and go for the red, purple or black ones… they have the most health benefits
Herbs – parsley, rosemary, sage, thyme – all freshest in fall! Load up on these babies…they have many health benefits:)
Kale – as with other cooking greens, it’s sweetest in the fall. It’s high in beta-carotene and has more vitamin K than any other green…superstar
Mushrooms - delicious and sooo good for the brain!
Parsnips – look for the thinner ones! They have a nutty flavor and are rich in potassium and fiber.
Pears – certain varieties…delicious when cooked
Pumpkins – rich in potassium and B vitamins
Radishes – daikon
Sweet potatoes – love, love, love…loaded with beta carotene, vitamin A and iron
Winter Squash – all varieties….acorn, butternut, spaghetti. They contain omega 3 fatty acids and vitamin A.
What new foods are you looking forward to experimenting with this fall?
Content from: Jane Says Blog
The health related tips that is given in this blog is really good and if you also want to take the advice from the good doctor then my doctor is really best for you....More InfoReplyDelete