NEXT WEEK
Version 1:
SOLO
*Goal 18-20 reps per minute
Version 2:
With a friend
Both partners move at the same time.
*Goal 11-12 reps per minute
Version 3:
SOLO
AMRAP in 45 minutes
*Goal 750+ reps
SOUDERTON STADIUM CHALLENGE
5 up and downs on home side bleachers = 100 steps
Run across field and complete
5 up and downs on visitor side bleachers = 75 steps
= 1 Round
To complete the full challenge of 1000 steps you must complete 5 Rounds then finishing with 6 total up downs on home side and run back to the center of field, DONE!!
You will have 50 minutes to do so!
2025 CHAD @ Souderton
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