Saturday, April 26, 2025

Week 5 Murph Prep

  

Murph Training



Memorial Day Murph is on the Horizon


MURPH TRAINING DAY 17

3 Rounds

800m Run

30 KBS 53/35

30 Box Jumps

scale up with a vest


MURPH TRAINING DAY 18

Death by Pull up

Complete 1 pull up

then rest the remainder of the minute

Add 1 rep each following minute

Min 2 complete 2 pull ups

Etc.....


MURPH TRAINING DAY 19

10x200m sprints +60 sec rest then

10 Rounds

10 Push ups

!0 Air Squats


MURPH TRAINING DAY 20 : Weekend Challenge - Sunday 

3 rounds

400m Run

21 Burpees

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