Murph Training
Memorial Day Murph is on the Horizon
MURPH TRAINING DAY 17
3 Rounds
800m Run
30 KBS 53/35
30 Box Jumps
scale up with a vest
MURPH TRAINING DAY 18
Death by Pull up
Complete 1 pull up
then rest the remainder of the minute
Add 1 rep each following minute
Min 2 complete 2 pull ups
Etc.....
MURPH TRAINING DAY 19
10x200m sprints +60 sec rest then
10 Rounds
10 Push ups
!0 Air Squats
MURPH TRAINING DAY 20 : Weekend Challenge - Sunday
3 rounds
400m Run
21 Burpees
No comments:
Post a Comment