Murph Training
Memorial Day Murph is on the Horizon
MURPH TRAINING DAY 21
EMOM x 16
Even 15 push ups
Odd 50 DU
(8 sets of each alternating)
MURPH TRAINING DAY 22
7 x300m (run full speed)
90 sec rest or walk 200m between each
MURPH TRAINING DAY 23
21-15-9 for time:
Pull ups
Push ups
Sit ups
Air Squats
MURPH TRAINING DAY 24 : Weekend Challenge - Sunday
3 Rounds
400m Run
1 minute of KBS *choice weight
12 Pull ups
No comments:
Post a Comment