Murph Prep Week 7

  Murph Training

Memorial Day Murph is on the Horizon

MURPH TRAINING DAY 25

800m Run

100 Push ups

100 AIr Squats

800m Run

MURPH TRAINING DAY 26

For time:

30 Burpees

30 Burpee Pull ups

30 Burpees

MURPH TRAINING DAY 27

3 Mile - Re-Test

Re-test from week of 4/30 *scale up to a vest if you have not done yet.

MURPH TRAINING DAY 28 : Weekend Challenge - Sunday 

5 rounds

400m

21 Box Jumps

12 Burpees