Murph Training
Memorial Day Murph is on the Horizon
MURPH TRAINING DAY 25
800m Run
100 Push ups
100 AIr Squats
800m Run
MURPH TRAINING DAY 26
For time:
30 Burpees
30 Burpee Pull ups
30 Burpees
MURPH TRAINING DAY 27
3 Mile - Re-Test
Re-test from week of 4/30 *scale up to a vest if you have not done yet.
MURPH TRAINING DAY 28 : Weekend Challenge - Sunday
5 rounds
400m
21 Box Jumps
12 Burpees
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