Sunday, May 11, 2025

Murph Prep Week 7


  Murph Training



Memorial Day Murph is on the Horizon


MURPH TRAINING DAY 25


800m Run

100 Push ups

100 AIr Squats

800m Run


MURPH TRAINING DAY 26


For time:

30 Burpees

30 Burpee Pull ups

30 Burpees


MURPH TRAINING DAY 27


3 Mile - Re-Test


Re-test from week of 4/30 *scale up to a vest if you have not done yet.


MURPH TRAINING DAY 28 : Weekend Challenge - Sunday 


5 rounds

400m

21 Box Jumps

12 Burpees

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