Wednesday, May 14, 2025

Murph Prep Week 8

  Murph Training


Memorial Day Murph is on the Horizon


LAST WEEK BEFORE GO TIME!!



MURPH TRAINING DAY 29

10 rounds

200m Run

10 pull ups


MURPH TRAINING DAY 30

For time:

55 KBS 53/35

55 Air Squats

55 Burpees

55 Air Squats

55 KBS 53/35

MURPH TRAINING DAY31

1 mile run

1k row

1 mile run

 

MURPH TRAINING DAY 32 : Weekend Challenge - Sunday 

10 Rounds

10 pull ups

10 sit ups

10 air squats


No comments:

Post a Comment