Murph Training
Memorial Day Murph is on the Horizon
LAST WEEK BEFORE GO TIME!!
MURPH TRAINING DAY 29
10 rounds
200m Run
10 pull ups
MURPH TRAINING DAY 30
For time:
55 KBS 53/35
55 Air Squats
55 Burpees
55 Air Squats
55 KBS 53/35
MURPH TRAINING DAY31
1 mile run
1k row
1 mile run
MURPH TRAINING DAY 32 : Weekend Challenge - Sunday
10 Rounds
10 pull ups
10 sit ups
10 air squats
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