Veterans Day Chad 2025

 

This Upcoming Week Tuesday and Wednesday VETERANS DAY CHAD

 

NEXT WEEK

Version 1:

SOLO 

*Goal 18-20 reps per minute

Version 2: 

With a friend 

Both partners move at the same time. 

*Goal 11-12 reps per minute

Version 3:

SOLO 

AMRAP in 45 minutes

*Goal 750+ reps

How To Clean

 

Squat Clean

Power Clean

The Burgener Warm Up

Men's Clean and Jerk Workout 2022 CrossFit Invitational 

Women's Clean and Jerk Workout 2022 CrossFit Invitational 

CHAD 1000x VIDEO

 PREP WORK

 Part 1 For time: 

250 weighted step-ups (20 in)

 - Use a 30/45-lb ruck. 

Rest 5:00-10:00 between Part 1 and Part 2. 

Part 2 

7 sets for total reps: 1:00 weighted squats 1:00 rest - Use a 30/45-lb ruck. 

*Use loading that is consistent with how you plan to tackle 

ACCESSORY 

3 rounds for time: 

15 double-DB deadlifts (20/35 lb) 

30 hollow rocks 

*Scale the DB loading to complete each set in roughly 1:00.

Impossible Mile

 WHOSE DOWN ?