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Monday, March 20, 2023
How To Clean
Squat Clean
Power Clean
The Burgener Warm Up
Men's Clean and Jerk Workout 2022 CrossFit Invitational
Women's Clean and Jerk Workout 2022 CrossFit Invitational
Thursday, February 23, 2023
Pistols and Handstands
Pull ups
Pistols
Handstands
Wednesday, February 8, 2023
DB Snatch and Wall ball
WALL BALL
DB SNATCH
Monday, February 6, 2023
Front Squat Technique
How To Front Squat
Tuesday, January 24, 2023
RX
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