Tuesday, November 14, 2023
Wednesday, November 8, 2023
This Saturday VETERANS DAY CHAD
Version 1:
SOLO
*Goal 18-20 reps per minute
Version 2:
With a friend
Both partners move at the same time.
*Goal 11-12 reps per minute
Version 3:
SOLO
AMRAP in 45 minutes
*Goal 750+ reps
Monday, October 30, 2023
Chad Prep Wk 9
Part 1
1 set for total time:
1,600-m ruck
Rest 3:00
800-m ruck
– Use a 30/45-lb ruck.
– This is week 9 in our preparation for the Hero workout Chad on November 11, 2023.
Tuesday, October 24, 2023
CHAD 1000X - WEEK 8
Part 1:
For time:
400 weighted step-ups (20 in)
– Use a 30/45-lb ruck.
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
2 sets for total reps:
2:00 weighted walking lunges
1:00 rest
2:00 weighted squats
1:00 rest
– Use a 30/45-lb ruck.
– This is week 8 in our preparation for the Hero workout Chad on November 11, 2023.
– Learn more, donate to the cause, and register for the event here.
– This extra work is meant to help you prepare for this workout; use weight and box height options that you’ll use for the workout on 11/11/2023.
Part 1:
For time:
400 weighted step-ups (20 in)
– Use a 30/45-lb ruck.
Rest 5:00-10:00 between Part 1 and Part 2
Part 2:
2 sets for total reps:
2:00 weighted walking lunges
1:00 rest
2:00 weighted squats
1:00 rest
– Use a 30/45-lb ruck.
– This is week 8 in our preparation for the Hero workout Chad on November 11, 2023.
– Learn more, donate to the cause, and register for the event here.
– This extra work is meant to help you prepare for this workout; use weight and box height options that you’ll use for the workout on 11/11/2023.
Monday, October 23, 2023
How To Clean
Squat Clean
Power Clean
The Burgener Warm Up
Men's Clean and Jerk Workout 2022 CrossFit Invitational
Women's Clean and Jerk Workout 2022 CrossFit Invitational
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