You just got Jingled. Tis the Season to Give.
Thursday, December 18, 2025
Thursday, November 20, 2025
Thursday, November 13, 2025
Friday, November 7, 2025
This Upcoming Week Tuesday and Wednesday VETERANS DAY CHAD
NEXT WEEK
Version 1:
SOLO
*Goal 18-20 reps per minute
Version 2:
With a friend
Both partners move at the same time.
*Goal 11-12 reps per minute
Version 3:
SOLO
AMRAP in 45 minutes
*Goal 750+ reps
Friday, October 24, 2025
How To Clean
Squat Clean
Power Clean
The Burgener Warm Up
Men's Clean and Jerk Workout 2022 CrossFit Invitational
Women's Clean and Jerk Workout 2022 CrossFit Invitational
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