Wednesday, November 8, 2023

This Saturday VETERANS DAY CHAD

 


Version 1:
SOLO 
*Goal 18-20 reps per minute

Version 2: 
With a friend 
Both partners move at the same time. 
*Goal 11-12 reps per minute

Version 3:
SOLO 
AMRAP in 45 minutes
*Goal 750+ reps