CHAD 1000X 

Prep Work

CHAD 1000X - WEEK 1
Part 1:
5 sets for time:
100-m DB farmers carry (20/35 lb)
– Rest 2:00 between sets.
– Use two DBs.

Part 2:
4 rounds for reps:
:20 walking lunges
:10 rest

Rest 2:00

4 rounds for reps:
:20 box step-ups (20 in)
:10 rest

"CHAD 1000X - WEEK 2
Part 1:
For time:
150 weighted step-ups (20 in)
– Use a 30/45 lb ruck.

Part 2:
4 rounds for reps:
:20 air squats
:10 rest

Rest 2:00

4 rounds for reps:
:20 double-DB deadlift (20/35 lb)
:10 rest
 
– This is week two in our preparation for the hero workout Chad on November 10, 2025.
https://chad1000x.com/ - Learn More HERE
– Use weight and height options that represent how you plan to attack the game day workout on 11/10

Basic Mobility Warm ups

TRY THIS BASIC WARM UP!

 

1 WEEK NO SUGAR CHALLENGE

Do you have what it takes?

"Eat meat and vegetables, nuts and seeds, some fruit, little starch no sugar. Keep intake to levels that will support exercise but not body fat." Greg Glassman

All strength training classes are in a challenge to NOT eat sugar, fructose, sucrose, high fructose corn syrup or any form of sugar in the top three ingredients of any food for an entire week. Fruit is ok, however keep quantities in moderation and eat a protein along with your fruit.

 

Time to hand over that Snapple bottle, Gatorade or Red Bull that may be in your possession for today's lunch. Find someone who is willing to take this challenge with you. Ask a parent, sibling or friend to help keep you on track for the week. Tell someone what you are doing as it might help to hold you more accountable. This may even become a lifestyle. Take it one week at a time. 

 

GOODLUCK

NO SUGAR JOURNAL SHEET

B-Day Classes will complete the Challenge starting Sept 17-Sept 24th

A-Day Classes will complete the Challenge starting Sept 16 - Sept 23rd

***If you catch anyone of your friends breaking the rules of the NO Sugar Challenge please send a picture to jwagner@soudertonsd.org to be considered for publication on this website. Be Careful what you are eating.

Deadlift Technique and Kipping Pull up

 

How to Deadlift

Kipping Pull Up

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