Wagner's Big Red Phys Ed

Squat Clean

Power Clean

The Burgener Warm Up

Men's Clean and Jerk Workout 2022 CrossFit Invitational

Women's Clean and Jerk Workout 2022 CrossFit Invitational

WORLD-CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition in 100 words

Eat real, unprocessed foods, As close to nature as possible,
And listen to your body. Pretend the modern supermarket doesn’t exist. Choose foods that could be grown, hunted, or gathered- Nothing packaged or processed. Support local farms when possible. Eat animals, marine life, vegetables, nuts, seeds and fruits. Eat plenty of healthy fats from pastured animals,

Fish, coconut, avocado, olives and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: Fermented vegetables, organ meats, And homemade bone broths. Above all, ditch the “gurus,” “programs” and “diets”
and get back to basics. Connect with your intuition and allow it to guide you.

Pages

Thursday, May 25, 2023

Murph 2023 Strength training

Tuesday, May 23, 2023

Yoga

Wednesday, April 26, 2023

Jerk

Thursday, April 13, 2023

Adele - Hello Fitness Parody (Hella Cravings)

Monday, March 20, 2023

How To Clean

Are you tough enough?