Tuesday, December 20, 2011

Jack in the Box Countdown

For time:
50 jump ropes
10 broad jumps 4 feet
50 jump ropes
9 broad jumps 4 feet
50 jump ropes
8 broad jumps 4 feet
50 jump ropes
7 broad jumps 4 feet
50 jump ropes
6 broad jumps 4 feet

Continue until you finish 50 jump ropes and 1 broad jump 4 feet

(Must show 2 chalk lines that are 4 feet apart. Broad jump must be 2 feet to 2 feet, starting entirely behind chalk line and jumping entirely beyond 2nd chalk line)



Workout Description

3 comments:

  1. Russian brick layer
    6:11

    http://www.youtube.com/watch?v=B1T811Ytnp0&context=C3fe737aADOEgsToPDskK7YRPsIQNhqOGZglTXs2p7

    ReplyDelete
  2. Video wont load
    6:22

    ReplyDelete
  3. http://youtu.be/4__sEsMyhB8
    did this after doing 3 right before it
    and it was raining

    ReplyDelete