Monday, December 17, 2012

This weeks upcoming workout

12 Days of Christmas
You will complete the first exercise
Then you will complete 2 & 1
Then complete 3, 2, & 1
Then Complete 4, 3, 2, & 1
Keep this progression until you complete 12 through 1

1 Lay down, stand up (no hands)
2 Bear crawls (width of hoops court)
3 Walking lunges *3 each leg*
4 Burpees
5 Tuck jumps
6 Mountain climbers *6 each leg*
7 Push ups (clapping *scaled-regular)
8 Air squats
9 Jumping jacks
10 Straight leg Sit ups
11 Wall climbs
12 Up and backs *up and back is 1*
(Main Gym Version)

score sheet (main gym)
score sheet (aux gym)

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